Wednesday 23rd October 2019,
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Worrying about Anxiety – When Drugs are Not an Option

Worrying about Anxiety – When Drugs are Not an Option

Today there is no lack of things to be worried about. From money problems to health to work to relationships – you know how it feels.  Your heart races and your breath comes fast and shallow. In your own mind, just knowing you are anxious makes you anxious.

It upsets you when people tell you to calm down. Taking time to relax is not realistic. You don’t have time. So, you opt for the simplest remedy – a pill.

Benzodiazepines

Lorazepam, sold under the trade name Ativan, is one of the most common drugs prescribed for anxiety can be found on any pharmacy online. Ativan is an intermediate-acting benzodiazepine often prescribed for short-term treatment of anxiety. Ativan is also occasionally used to treat insomnia. Some physicians prescribe Ativan for alcohol withdrawal because it can reduce significantly reduce the withdrawal symptoms.

The downside is that lorazepam, like all benzodiazepines, can cause memory loss. If you are a thinking person in a thinking profession, this is a serious problem. It is also not recommended for use in patients with depression or psychosis because is makes the conditions worse. The chance of suicide is also statistically increased. If that weren’t bad enough, this drug also crosses the placenta and can cause developmental problems. Other common minor effects include confusion, disorientation, feeling high, change in appetite, constipation, and fatigue. Ativan is also habit-forming and addictive, making it hard to stop once you get used to it.

Natural alternatives

Safe and natural remedies for anxiety such as supplements and herbal teas are good alternatives. Some work right away. Others take more time.

Chamomile tea is one of the more popular herbal decoctions you might try to help calm you down. Chamomile actually works similarly to the way benzodiazepines work, binding to the same brain receptors as lorazepam. It also comes in capsules.

L-theanine, which is an amino acid in green tea, aids in slowing your heart rate and lowering your blood pressure. There are a few human studies that have found that it reduces anxiety. You can drink green tea, but it is hard to get enough that way. A supplement may be more effective.

Hops is an effective tranquilizer. The sedative compound in hops is a volatile oil, which tends to evaporate away if left standing. It is best to get hops in extracts and tincturesand as aromatherapy in hops pillows.

Valerian tea is also a very effective aid to insomnia and a reasonable alternative to drugs like Ambien. It has a very low toxicity, so you can drink as much as you want to achieve the desired effect.

Lemon balm has a long history of use to reduce anxiety and help with sleep. It is also the key ingredient in Mimosas, so the flavor is very pleasant, both minty and lemony.Taking too much can actually increase anxiety, so always start with a small dose. Lemon balm comes as a tea, capsule, or tincture, and you can combine it with other calming herbs such as hops, chamomile, and valerian.

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