Many parts of the body are affected by muscle pain. The upper limb of the human body is one of the main areas where pains can be concentrated. The whole part of the arm, which goes from the shoulders to the wrist, is prone to pain. One of the symptoms is tendonitis, inflammation of the sheath and tendons of the thumb at the outer edge of the wrist. But tendonitis in the elbow may also occur, various tendon problems or rotator cuff inflammation in the shoulder may also occur.
The spine is the other area of the human body, impacted by the prolonged sitting in the office. Cervical pain in the neck, torticollis, lumbago and sciatica problems can occur. However, it is necessary to distinguish scoliosis which is not one of the pains that one can have due to the position of the human body at work. Scoliosis is induced by the growth and morphology of the person. This is a deformation of the spine on a frontal plane. The spine has curvatures, lordoses and kyphosis that are natural. Scoliosis may be caused by genetic problems or because one individual has one leg longer than the other. Scoliosis is not created by the work itself, but it is often already there. Nevertheless, it is a factor favoring to have pains afterwards. For a sneak a peek at this web-site be sure that you will be having the best bit.
We also speak of TMS. Can you explain what MSDs are (musculoskeletal disorders)?
Musculoskeletal disorders are joint and peri-articular inflammation due to repeated actions. To understand, we can cite, for example, a person who clicks all day with the mouse. This repetitive action can cause inflammation of the joints found in the wrists. The inflammation of the wrist is what corresponds to the so-called carpal tunnel syndrome.
What are the Best Ways to Avoid Pain?
There is office work and office work. On the one hand, we have employees who are on a computer, on the other hand, workers at the factory and finally employees who drive vehicles. The solutions are different. The first reflex when working on a computer; check the position of the screen. The top of the screen should be at eye level. The screen should be placed in front of us and not on the side.
The elbows should be placed on the desk or on the armrests of the chairs, so that the trapeziums are relaxed and do not cause pain in the shoulder or cervical. At the level of the seat, you must have your feet firmly on the ground or on footrests. Avoid crossing your legs. The knee angle must be greater than 90 degrees. Below 90, leg problems can occur if the legs are bent too much. Regarding the hips, the height of the chair must be adjusted so that the hips are at 90 ° at the pelvis. If the hips are too curved problems can be created in the lumbar region. Finally, the advance of the mouse and the keyboard is important too. Elbows should not be advanced. The shoulder joint should be rested. The arm should be vertical and do not go diagonally to get the mouse further.
What Techniques and Exercises can you do even without moving from your chair to relieve muscle pain?
It is essential to take relaxation every hour or every two hours. One can make circular movements with the shoulders for example as for a warm-up. This will promote the stretching of the trapeziums. You can also take the right hand and lower it as low as possible then do the same thing with the left hand. One can also do head movements in “yes no” and cervical movements to relax the neck. It is also best to get up and take small steps.