Polycystic Ovarian Syndrome is a common condition nowadays as 2 out of every 5 women are the victims of this illness around the world. This condition greatly affects the overall mental health of women as well. Its symptoms can be controlled and managed with the correct lifestyle changes. Excess weight is the most evident and common symptom which must be shed to improve the health of the body. Many women face the issue of infertility due to PCOS but that does not mean that they cannot conceive at all.
Ways to manage PCOS
There are a number of ways to manage PCOS which can be followed strictly to see life-changing results.
First and foremost, losing excess weight must be the number one priority. Extra fat around the ovary leads to multiple cysts development. To check the right weight according to your height, check your body mass index (BMI) which is a measurement of your weight in relation to your height. BMI calculators can easily tell you how much weight must be maintained for a healthy body.
Make lifestyle changes
Making small lifestyle changes can have a huge impact on your health. Clean eating which includes salads and beans, lots of fruits and nuts can make you strong physically and mentally. Eating the right amount of food at the right time is the key. Binge eating must be avoided. Fish, lean meat, and chicken can be incorporated into the diet on the advice of a nutritionist. Consulting a nutritionist is extremely as he can design your diet plan keeping your body conditions in mind.
Along with the diet, medicines can be taken to treat some problems associated with this condition. Each problem needs to be treated with proper medicines. Some issues related to PCOS are mentioned below.
Due to PCOS, the menstrual cycle disturbs the most. Irregular periods can result in bloating. Contraceptive pills or progestogen tablets can be taken on the advice of a gynecologist to induce periods. You can also buy the medicines from a mail order pharmacy like 90daymeds which delivers the medicines at your doorsteps at affordable prices.
Most women can conceive with PCOS. A short course of medicine is followed at the beginning of each menstrual cycle. If this treatment is unsuccessful then the patient is advised to go for IVF or injections.
Unwanted hair loss or hair growth
Due to the excessive presence of male hormones, hair may rapidly grow on the body. Medicines like flutamide or finasteride can control hair growth.