Varicose veins are quite a distressing condition. For some, it can be quite painful and uncomfortable while for some it is a matter of embarrassment. The twisted and discolored veins in the legs look ugly and push men/women to wear clothes that hide them. However, there are some foods which can actually help in the prevention of varicose veins. Looking for the best treatment for varicose veins is easy. Certain changes in diet, the addition of natural nutrients can prevent varicose veins. Let us have a look at these natural nutrients or vitamins that would help you battle and prevent varicose veins –
Vitamin C – Vitamin C plays a major role in the promotion of good blood circulation. It reduces inflammation and is imperative in collagen production. It helps in strengthening the vein walls, promotion of healing as well as protection of membranes. One can introduce foods like broccoli, berries, lemons, oranges, and tomatoes in their diet. This can help a lot in the reduction of ugly looking varicose veins.
Vitamin B –
There are different kinds of Vitamins B’s, and these can help in the prevention and treatment of varicose veins. This is basically done as it helps in the strengthening of the blood vessels. These B vitamins are riboflavin, thiamin, folic acid or folate, niacin, vitamin B12, vitamin B6, pantothenic acid and biotin. Eating a good and balanced diet in itself can ensure that these vitamins aid in good vein health.
All unprocessed or whole foods like wheat, barley, and brown rice contain vitamin B. Meat products like turkey, liver or tuna also do have vitamin B in concentrated levels. There are other vitamin B sources like bananas, potatoes, lentils, beans, chilli peppers, brewer’s yeast, molasses, and nutritional yeast.
Vitamin E – Vitamin E helps in better circulation and in the general health of the veins. It prevents the sticking of the platelets together, or it’s sticking to the blood vessel walls. Vitamin E can actually help those who suffer from cramps or pain in the legs because of hardened or narrow veins. A significant amount of vitamin E can be found in kiwis, broccoli and spinach. Fortified cereals can also contain vitamin E.
Vitamin K –
Leafy green veggies like broccoli, spinach, parsley, brussels sprouts, etc are rich with vitamin K. Introducing all these in your diet would help those suffering from varicose veins a lot. Also, vitamin K cream when applied helps in strengthening the capillaries.
It is believed that one should introduce as many fruits and berries in one’s diet as possible. Also taking them in the form of juices or smoothies is also easy and fashionable.
Other than the above vitamins those who are suffering from varicose veins should make sure to drink lots of water. It is a known fact that water is needed for general health, good digestion, and metabolism. Patients can also try and elevate their legs which help in proper blood flow. One can also go in for compression or other support stockings. For general health, well being, prevention and treatment of varicose veins one should do gentle exercise, walking or gentle running too.