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Get rid of stress with a good night’s sleep and this supplement

Andrew Williams September 24, 2017 Health Comments Off on Get rid of stress with a good night’s sleep and this supplement
Get rid of stress with a good night’s sleep and this supplement


Most of the time, we deal with a lot of stressful things every day and these stressful things might just cause difficulty in sleeping and will make you wake up the next day feeling more exhausted and out of it than usual. This can prove to be a problem that will continue unless you address the situation.

By addressing the situation, we mean finding a solution to the problem. Since stress and anxiety is practically unavoidable unless you lock yourself in your home, one way to address it is by minimizing the stress you get. One way to do this is by taking natural dietary supplements like Galantamine that act to minimize stress and anxiety levels in person, as well as improve a few cognitive abilities here and there.

Sleep like a baby


Since the supplement promotes relaxation as well as lucid dreaming so you can sleep soundly after a day full of stress so you wake up the next day feeling refreshed and more energetic, ready to face the day with open arms.

Brain benefits


The supplement also has very helpful nootropic benefits which give you a much needed boost in cognitive functions as well as enhanced memory. This means that with your enhanced memory, it is relatively easier and faster to learn and understand new things as well as react accordingly to new stimuli enabling you to respond to it in a manner in which you couldn’t usually do before when you weren’t taking the supplement.

Repercussive effects


Although the supplement is usually taken well by users and there are little to no adverse side effects when taken with recommended doses, some side effects to (rarely) occur such as nausea, headaches and a loss of appetite. These side effects are usually short lived and will go away after some time when your body gets accustomed to the supplement.

There might be some people though, that will have allergic reactions to the supplement so it is a good idea to go see a doctor to ask for advice before taking it.

If you are already taking the supplement and have allergic reactions, the best thing to do is to stop taking it immediately and see a doctor before things spiral out of control.

A safe dose


Since it is a very potent nootropic supplement, the recommended dosage for it is between 4 to 12 mg and should be taken at least twice a day without exceeding 24 mg in 24 hours. If you are just starting out or don’t know the proper dosage for you, it’s best to start with the lowest recommended dosage and move up from there depending on the results you get. Staying well within the recommended dosages will help prevent any adverse side effects from happening.

All in all, this nooptropic supplement is very helpful especially during days when your stress and anxiety levels are through the roof. Getting a good night’s sleep is important to help you recharge yourself to be able to face the demands of the coming day.


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